You can download the plan below, as well as a Blank Weekly Meal Planner to help you plan for the week ahead. Meals in our weekly plan are typical of the meals cooked or prepared in many UK homes, using a mix of fresh and processed ingredients for example some meals were made from scratch, others included cooking sauces like curry paste, as well as the inclusion of some prepared foods such as baked beans, pizza and cartons of soup.
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